Join our QiGong Community
Enjoy individual guidance
Master your Nervous System, nourish Health
Make friends around the world
Join our Community
Community, Support, Transformation!
“Unshakeable Balance” is an international paid community for people who want to hone their stress resilience, banish aches, pains and stiffness, and achieve the best energy levels regardless of age and level of busy-ness in daily life.
We train QiGong supported by Science and Chinese Medicine insights, so you can integrate the benefits with your life, not just learn an empty form. Members practice in their own time and together, support one another in personal growth and healing, and gain access to Iga 1-2-1.
Because real transformation comes from regular practice.
Where will regular training take you?
From…
❌ Feeling overwhelmed in situations of high pressure
❌ Drained and often lacking the energy to meet your goals
❌ Losing your confidence when stress gets to you
❌ High reactivity to triggers in professional & personal life
❌ Struggling to form routines which support you to thrive…
To…
🔵 Feeling calm – even in the eye of the storm
🔵Able to self-regulate and shift your emotions and mood:
authentically, and in harmony with yourself
🔵 Aware of how to recharge your energy when tired
🔵 Becoming a master of your nervous system – and a friend of your body
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What is QiGong
- QiGong is a “mindful movement” which originates in Ancient China, and trains the body and mind as one.
- It brings many similar benefits to meditation, without the need to be still
- It is also a full body exercise system: you will become strong in a progressive, safe way!
- It is world’s first physiotherapy: it was a department of ancient Chinese medical school, and can help optimise healing in many conditions.
- Research shows QiGong training helps HRV (heart rate variability), lowers cortisol levels and inflammation markers.
What’s Inside the Community
Training & Structure
Weekly live trainings – with replays – so you never miss out, regardless of your schedule and time zone. A library of techniques to gain the life skills you need:
Whether you want a 1 minute work break, something to boost your energy, or wish to master a longer “form”.
Community
Community of growth-oriented people, who believe in excellence, commitment and mutual support. We have members from the UK, US, Poland, Germany and Italy.
Regular check-ins to help set intention and an optional accountability Practice Partner Programme.
1-2-1 Support
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Iga’s unlimited support: I respond to every comment!
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15 minute individual consultation upon signing up – creating your personal training roadmap
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Monthly Deep Dives to provide individual support.
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Why train with Iga Amal
As an acupuncturist with a Master of Science and a martial artist, I’ve seen repeatedly how our response to stress is deeply linked to health, longevity — and even decision-making and focus! Ancient QiGong masters knew it, and science confirms it.
I’ve transformed my own resilience and energy and supported countless patients to do the same. I’ve overcome many internal “demons” and today, in addition to work, I’m a mother of three nearly grown children and a black belt in martial arts. Even though life’s demands have not decreased, I am calmer, steadier, and happier than ever.
I trained QiGong with Grandmaster Teng in Malaysia, as well as Master Chen DeQing and Liu XingBo in the UK. I am also a 3rd dan black belt in Bujinkan Budo Taijutsu and a Taiji medallist – which helps me root my QiGong practice in real-life physical and mental challenges.
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Student Success Stories
Pricing
- 4 classes a month, with alternating themes. VALUE: £12 x 4 – £48.
- A library of resources to train, deepen knowledge and healing: £50
- 1-2-1 support with Iga through Deep Dives: £85
- 1-2-1 chat support: £20
- QiGong forms resources: BaDuanJin, YiJinJing, WuDang 5 Animals: £55
- Learning Taiji 8 Step form: £55
- Tapping, acupressure and breathwork for Emotional regulation and Healing: £100
- Chinese Medicine Advice corner, coming soon: £100
- Community with accountability programmes: INVALUABLE!
TOTAL: £513, now £55/ month
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Not sure yet if this for you?
Book a complimentary video Discovery Call to talk to Iga about whether QiGong and nervous system training within Unshakeable Balance can be of benefit given your unique situation, lifestyle and needs. It is a safe way to have all your questions answered.