Free resources
If one practices what is good, one does not lose their divinely bestowed nature
Liu I-Ming
Downloads
Acupressure for mental health and emotional balance
Acupressure is an amazing tool to balance your mental health and emotions! It can help ease anxiety, insomnia, depression and irritability, or just plain old stress. If you are looking for free acupressure or acupuncture resources, get Iga’s in-depth free pdf guide and see for yourself why people rave about it!
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Foods to ease hot flushes
If you are suffering with hot flushes, understanding Chinese food energetics will ease your symptoms almost immediately. Indispensible in menopause, this handy cheat sheet is a resource which will help you also with other causes of heat, even if you are a male.
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Acupressure guide to monitor health
I am going to give you a very powerful tool: a list of points on the body, which, when tender, will tell you a lot about your internal health. Of course, there are dozens of such points, if not hundreds. This free acupressure resource will teach you the three which I palpate most often, and which are easy to find on your own.
You will be able to use this to monitor your health and also perform acupressure.
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Videos
This is a detailed tutorial of the Taiji / tachi movement called Yun Shou, or Moving Hands Like Clouds. This version is according to the Yang style. This movement is a part of most Yang style Taiji forms, but can be used on its own as a wonderful exercise for the arms, legs, torso and the mind.
Posts
Acupressure for Exam Stress: 5 points to ease anxiety & enhance Focus
Ay, exam stress and dissertation woes... As my younger son is studying for his GCSE exams, while...
How to brew ginger correctly: Iga’s Magic Ginger Potion
Skip to Benefits or Recipe For many years, I used to brew ginger in a way which did not do justice...
How Acupuncture Works: an overview
Where magic meets science A tiny, hair-thin needle is placed at a specific acupoint, and the mind...