by Iga Amal | Nov 17, 2025 | Uncategorized
As a woman – and a mother of three – I can tell from experience: being a woman is tough. Yes, it is also very beautiful and a blessing, but tell that to any one of us when we are curled on the bed with cramps, or cannot sleep at night due to hot flushes,...
by Iga Amal | May 18, 2025 | Resources, Uncategorized
Ay, exam stress and dissertation woes… As my younger son is studying for his GCSE exams, while my oldest one is finishing university, the “home clinic” is in high gear. These days, it’s all about supporting stress relief, deep relaxation, and mental focus. While...
by Iga Amal | Nov 1, 2024 | Uncategorized
I know that many among you, Lovely Readers, hold issues of sustainability, nature and respect for life close to your hearts. As I often explore the intersection of QiGong, science, and ecological spirituality, I cannot help but wonder: How can we heal the Earth when...
by Iga Amal | Jun 12, 2024 | Uncategorized
Eliza was too busy to attend my usual class: she was flying abroad the next day and was not yet packed. No problem, I responded, safe travels. Yet, she did come to training. “I missed that deep calm I knew I would feel – she explained afterwards. “And after QiGong, I...
